hankrules2011

Book reviews, health, hockey, publishing, music

Insomnia Sucks!

Posted by Scott Holstad on November 24, 2014

I’ve had pretty bad insomnia since at least 2002. I’ve had several sleep doctors during this time and have tried just about every sleep aid available. Nothing helps. Two nights ago, I got no sleep at all. I was up the whole night. Tonight I got two hours. My doctor says I average about three and a half per night. In all candor, I do try and get a nap in around lunchtime, usually for 30-60 minutes, but it doesn’t help all that much. And while I used to be able to nap easily, I now have a hard time falling asleep for that too.

I’m very frustrated. And exhausted. All the time. I have no energy. Little motivation. I just want sleep. My therapist talks to me about my “sleep debt,” but I think she may be on to something. I think it exists and I have it.

Right now, I take a lot of meds to help me fall asleep and they’re usually effective. They just don’t keep me asleep, and that’s the problem. It’s maddening. I take a $1,600 retail med just to get me asleep and it works for a couple of hours. Damn!

I don’t really have much more to say about it. Our late cat, Toby, would get up and keep me company in the office during the early morning hours and that was nice, but he’s been dead for nine months now and our remaining cat, Henry, rarely joins me. I really miss Toby.

I usually drink coffee and listen to music in the den for awhile. Then I go into the office, check things out online and ultimately play Civilization 5 for hours. I’m glad I don’t get bored with it or I’d go nuts. Right now, I’m trying to get my Safari browser working again. It’s on the fritz and I’m using Firefox. But I’ve got so many open tabs on Safari, I really need it to open up and work again. Don’t know what’s wrong with it.

I’m rambling now. I’ve been having bad headaches again lately and that’s frustrating. There can be connections between headaches and insomnia, so my pain management doctor instructed me to make an appointment with my sleep doctor to discuss this. Guess how long it is until I can get in to see my sleep doctor? Two months! And I’m an established patient!!! What if it were an emergency? Crap.

Well, I guess that’s it for now. I’m glad so many of you liked my vacation post with all of the pictures. I wish I could write more posts like that. I guess it’ll have to wait until we have another vacation, eh? Cheers!

One Response to “Insomnia Sucks!”

  1. Cheryl said

    Hang in there Scott. Sending good thoughts your way. Melatonin is the only thing that really works to keep me asleep. 10 mg.

    Like

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